8 Cold and Flu Remedies Which Help To Cure Diseases.

Flu Home Remedies: These remedies are a panacea for stuffy nose and flu, they give quick relief with medicine

After the change of season, are you also facing many health-related problems?  If yes, then it is possible that these are symptoms of flu.  Let us know in detail about the symptoms of flu and its home remedies.

After Corona, the number of people suffering from flu is increasing very fast this year.  The pace of corona cases has decreased significantly compared to last year.  The reason for this is the fast-running vaccination campaign and the precautions taken regarding Corona.  In this, whether you talk about social distancing, mask, or lockdown.  But in view of the decreasing cases of corona, people have started taking more carelessness.  Due to which now the problem of flu is troubling people.

Many symptoms of flu are visible in people, some of which are fever, phlegm, sore throat, runny nose and body ache etc.  The most common in this is nasal congestion.  On the other hand, if it is not treated on time, then the situation can become more troublesome.  In such a situation, we are telling you some such home remedies that can give you relief from flu and its symptoms.  Let’s know about it.

1. Eat Spicy Food ——–

If you want to treat your cold or stuffy nose in a natural way, then you can consume spicy food for it.  Let us tell you that inside chilies there is a component called capsaicin which known for its heat generating effect.  Through this, the nose can be cleared, swelling can be reduced and congestion can also be relieved.

2.Saline Spray—–

Relief from cold or cold can be found through saline spray.  Let us tell you that through saline, the blocked nose can be opened quickly and it is also the best way.  If you want, you can buy it from the market.  Or you can make saline at home with salt and water.

How to make Saline – First of all you have to mix water and pure salt and prepare Saline solution.  Now put it inside a squeeze bottle, put something like a syringe in it so that water can be poured into the nose through it.  Now put it in your nose and let the water go through the syringe.  Keep in mind that during this you have to breathe through your mouth.

3. Take Steam ——-

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A stuffy nose or a cold is a troubling problem.  It is caused by inflammation of the blood vessels of the sinus.  In such a situation, taking steam can be very beneficial.  Through this the mucus starts thinning and the nose becomes clear.  Which makes breathing easier.

 How to take steam – To take steam, you take boiling water in a vessel or canoe.  Now take a big towel and keep the face at an appropriate distance from the pot and put the towel on the head.  Breathe like this for 5 to 10 minutes so that you do not get irritated.

4. Ginger Consumption——

Crush ginger Boil in hot water for 2 to 3 minutes.  Filter the water and take it out.  Add honey to it and drink it.

Ginger has a long history as a herbal remedy for colds. Its medicinal properties may reduce inflammation and soothe a sore throat. Fresh ginger is also antibacterial and may help protect against cold viruses.

 5. Eat Garlic——–

Take garlic cloves.  Grind them coarsely.  Eat honey mixed with it.  Consume it twice.  Garlic has antibacterial and antiviral properties.  It kills the cold virus.

Studies suggest that garlic may help fight colds and the flu. It may reduce your risk of developing an illness, and help you recover faster. To maximize these benefits, it’s best to consume raw garlic or aged garlic extract. At the end of the day, garlic is both tasty and super nutritious.

 6. Consume Honey——

Consume honey twice.  You can eat it straight.  You can drink it mixed with milk.  Honey also has antibacterial properties.  It is also called home remedy for cold.

Its antioxidant & anti-bacterial properties can help improve digestive system which further aids in staying healthy & fighting multiple diseases. Prevents cancer and heart disease – Honey contains flavonoids, antioxidants which help reduce the risk of some cancers and heart disease.

7. Is Green Tea Beneficial—–

Make and drink green tea.  Add honey to it and you will get more benefit.  This will give relief in runny nose and sore throat.

When it comes to the cold and flu, antioxidants in green tea help take away bad bacteria and free radicals. Congestion and coughing are reduced when you drink this tea.

 8. Drink Soup—-

The steam from soup or broth speeds up the movement of mucus through the nose to relieve congestion. A healthy soup also helps reduce inflammation. Sipping hot soup enhances your immune system that guards against bacteria and viruses.

Crush ginger, black pepper, basil, cloves.  Add water and boil it.  When the water remains half, then turn off the gas.  Filter it and keep it.  a day with honey.

9.Milk with turmeric powder

The antiseptic and astringent properties of turmeric combined with the soothing effect of milk are responsible for providing quick relief from respiratory problems including a dry cough. Turmeric milk has been extensively used as a potent blood purifier and cleanser in Ayurveda medicines. The presence of a wide range of vital nutrients in this milk boosts blood circulation.

10.Tulsi(basil leaf)-

One of the well known plant for its medicated quality. Boil 2 cups of water and add 11 tulsi leaves to the boiling water, grate ginger , 3-4 cloves properly mashed, pepper pod 3-4(powdered it) in it and add 1tsp of ajwain to it. Turn off the flame when half of the water remains. Add some jaggery to it .It add sweetness as well as jaggery is good in cold. Cover yourself properly after having this kadha.

Tulsi is an excellent mouth freshener and oral disinfectant and its freshness lasts for a very long time. Holy Basil destroys more than 99% of the germs and bacteria in the mouth and this effect can last all day. It also cures ulcers in the mouth.